Wow, was that a quick year. Why does life go by faster and faster? It's time for a change. This next year I'm going to lose 15-20 lbs. The question will be how fast can I accomplish this goal and continue doing so in a healthy manner. This is my first time trying to lose weight. I'm not overweight, but I feel to be a top trainer I need to be at my best.
I'm looking forward to playing sports more often. Basketball and racquetball are my sports of choice at the moment. This will help burn more calories. I have always had an issue with cardio. If its not fun, its tough for me to do it. I encourage others go with the same philosophy. Find something you like to do. This will help with your motivation and success. Happy Holidays!