Since the start of the new year, I have been on a workout and diet plan. The first of the year I wrote down what I needed to do to reach my goal. Did you know that writing your goals down and reviewing them on a constant basis, can increase the chance of success by ten times? Well it can and has worked for me. I would have to say, almost every time.

What do I do? I play racquetball 2-3 times a week. I lift 3 times a week. I split my body into 2 parts. One day its chest, shoulders and triceps. The next day I work back, biceps, and legs. I train abs three times a week.

I'm not saying this workout program will work for everyone, but it does for me. Find out what works for you and make a plan. I'm sure you heard it before. If you don't make a plan, you plan to fail.

Why is it so hard to write your goals down?