Want to learn a few exercising tips at home? It seems we get busier and busier with your lifestyles and its impossible to find time for ourselves. If we don't take care of our health, no one else will.

What will it take to make that change? Is it that hard living a healthy lifestyle? I feel you have no excuse and I'm going to show a simple exercise plan you can do in 20 minutes. First, you will need a stability ball and resistance band for this workout.

I didn't get to the gym today, but still wanted a good workout, and fast. I came up with game plan to workout in my condo. I started off with

Push ups 25 reps
Wall squats with the ball , held for 30 seconds.
Plank(bridge) for 45-60 seconds.
Stability Ball crunches 30 reps
Side shoulder raise 15 reps with elastic band
Biceps curls 20 reps w/elastic band
Tricep kickbacks 15 reps w/resistance bands
Pull parts 20 reps w/resistance bands

I repeated this routine twice creating an aerobic workout. I was done in 20 minutes with a great pump and increased energy level. I'm going to incorporate this kind of workout into my schedule. Fast and convenient, the way it should be. If you have any questions on the exercises tips please let me know.