Benefits of stretching

Always stretch your body after it's warmed up. Give it a good 5-10 minutes doing some kind of activity. Your muscles are like rubber bands, if you stretch a cold rubber band what happens, it snaps. Stretching is a great addition in any workout, but be careful overstretching can be bad.


A few benefits of stretching:

Increased flexibility and better range of motion of your joints. Flexible muscles can improve your daily performance. Tasks such as lifting packages, bending to tie your shoes or hurrying to catch a bus become easier and less tiring. Flexibility tends to diminish as you get older, but you can regain and maintain it.


Improved circulation. Stretching increases blood flow to your muscles. Blood flowing to your muscles brings nourishment and gets rid of waste byproducts in the muscle tissue. Improved circulation can help shorten your recovery time if you've had any muscle injuries.

Better posture. Frequent stretching can help keep your muscles from getting tight, allowing you to maintain proper posture. Good posture can minimize discomfort and keep aches and pains at a minimum.


Stress relief. Stretching relaxes tight, tense muscles that often accompany stress. Maintaining the full range of motion through your joints keeps you in better balance. Coordination and balance will help keep you mobile and less prone to injury from falls, especially as you get older.

What do you have to lose, but your flexibility.