What does it mean to a vegan? Vegetarianism is a philosophy and lifestyle that avoids using animals and animal products for food, clothing and other purposes. In practice, a vegan commits to the abstention from consumption or use of animal products, including meat, fish, and poultry, animal gelatin, honey, eggs and dairy products, as well as articles made of silk, fur, wool, bone, leather, feathers, pearls, nacre, coral, sponges and other materials of animal origin.

List of vegan vegetarian foods are as follows:

Food groups
Fruits
Vegetables
Legumes
Edible seed
Mushrooms
Algae

Meat substitutes
Mushrooms
Seitan (wheat gluten)
Tofu
Yuba
The quinoa grain
Tempeh
Imitation meat

Milk substitutes
Almond milk
Grain milk
Rice milk
Soy milk


This list of vegan vegetarian foods are a good source of carbohrdrates, proteins, and fats that gives your body the nutrients it needs to function at a healthy level. But if you follow this lifestyle, I recommend doing your research. Any eating plan has its good points and bad points. Take care