The avocado and nutrition of this fruit stands out as one of the best. Most people know avocados are good for us, but why? Avocados are a fruit rich in Vitamin A, some B complex, C, E, and potassium. They also contain some protein and starch, as well as being a good source of monounsaturated fats. They are considered to be the perfect food-a complete food.

The avocado and nutrition:

• Traditionally used for sexual problems
• Helps with skin disorders
• Great antioxidant
• Used to treat circulatory problems
• Eat regularly for digestive issues
• Antibacterial
• Anti fungal
• Eat an avocado a day when recovering from illness
• Flesh of a ripe avocado soothes sunburned skin

Caution: Do not eat avocados is you have been prescribed MAOI antidepressants. Take care and eat healthy, your body will appreciate it.