Building muscle is always challenging and eating the right foods is one of the more important factors. If you're really trying to gain some serious weight you must consume protein drinks. It's one the easiest ways to consume enough protein per day to meet your requirements Here are a few of my favorite homemade milkshakes to gain weight.

Vanilla Complete
1-cup apple juice
1 scoop Juice Plus complete vanilla 1
¼ cup ice blend for 20 sec 226 calories

Banapple Shake
1-cup apple juice
½ banana
1 scoop Juice Plus complete vanilla
¼ cup of ice-4 cubes 296 calories

Chocolate Complete
1 cup skim milk
1 scoop Juice Plus complete Chocolate
¼ cup ice blend for 20 sec 196 calories

Chocholatebanana Shake
1 cup skim milk
½ banana
1 scoop Juice Plus complete Chocolate
¼ cup ice blend for 20 sec 248 calories

I like drinking my shakes right after a good workout. That's one of the best times to consume a protein drink, your body needs these nutrients to start repairing your body and muscles.

I would also suggest adding a serving of some omega 3 fatty acids to all your drinks. I hear it protects the heart and brain.