Chest workouts for men and women can be done using a resistance band. Here is an example of a chest press using a resistance band(RB).

1. Stand with your feet shoulder width apart
2. Attach RB to wall or post around chest level
3. Elbow and shoulder are same height at starting point
4. Press forward with RB, extending arm
5. Hold your core stable when performing this chest press

These chest workouts are for men or women. Please let me know if you have any questions.