What helps with lower back pain? First of all you must determine what caused your lower back pain. There are a few factors on why we get lower back pain. Tight hamstrings, weak back muscles and weak abdominals are just a few factors that you can address to help with lower back pain. Here is a link for a great stretch for hamstrings. Below in great exercise for strengthen the lower back.

This exercise for the lower back is called the cobra. I suggest starting out with 2 sets at 12 reps each. Perform each rep for 3 seconds and then relax. Your neck and spine should be in a straight line, arms to your side with thumbs towards the ceiling. Please let me know if you have any questions.