Here is a free home abdominal workout that you can do in under 2 minutes. Its posted on Youtube. The first exercise is the v-up, then the bicycle, and the forward ball roll. I recommend doing 10 reps of each exercise with 2 sets in the beginning and working your way up to 3 sets. This free home abdominal workout is the second of many videos that I will be posting on my blog. If there is any exercises you would like to see please let me know. Have a great day