Watch my resistance band exercise video that will show you a quick workout that exercises the whole body.

The first exercise is a squat with a side shoulder raise. Muscles worked-quadriceps, hamstrings, glutes and deltoid.

Second exercise is a standing row with a reverse lunge. Muscles worked-quadriceps, hamstrings, glutes, upper back and biceps.

The final exercise is a push-up with a hand touch. Muscles worked-chest, shoulder, and triceps.

These resistance band exercises can be done in under 2 minutes. Please let me know if you would like to see more videos.