Okay. So i got my resistance bands, the 5 set. Yellow - X-light, green - Light, Red - Medium, Blue - heavy, and Black - X-heavy. Im starting off with yellow. So far, i wrote down routine exercises from multiple videos on Youtube. Some from yours, and some from others. Such as Shoulder raises, Squats, Shoulder press, Tricep extensions ect. I have about 15-17 exercises that i do with the band. Each 1 set with 15 reps. I plan to do more in the future. Right now, im just getting the feel of the bands. Breathing correctly, getting my muscles used to being worked from now on.

Well, Heres one of my questions. When should i upgrade to the next band? You said in about 3 weeks, muscle stabilizers adapt to the strain you put on your muscles. I really dont feel my self shaking when doing the workout...So should it be less than 3 weeks to switch to the new band? Second question, Have you ever got that feeling when your working out a muscle, you get that feeling of numbness? Is that what it feels to "feel the burn"? Should i keep going or stop when i feel that numbness? Thanks Moses!


Some exercises may require more tension, if so then you would upgrade in the resistance band tension. When doing the exercises you want to feel fatigue in the last reps, if not you can upgrade tensions, or perform more reps.


Feel the burn- Its probably the lactic acid that you feel. This is a waste product of anaerobic exercise. Its also a protective measure to tell your body to stop working out and take a short rest. So when you feel the numbness you should take a rest. What exercise are you feeling the numbness?