Question from Aug. 18



Uh Diet is still the same. I workout 3x a week. The workout circuit lasts about 20-30 minutes. Water i still drink around 3 quarts a day. I noticed a difference in my muscles. Not visibly but i can feel it. Before i started with the bands, my muscles didnt feel right..They were...well, when i flexed my bicep muscle, I could feel its big when when i really felt it, it wasnt tough and hard..Now i noticed that my muscles are more tighter and harder. But still, its not visible since i still have alot of fat to get rid of?

Answer:

Don't get frustrated with your exercise program. If your not losing weight, we will have to look at your diet more closely. Can you tell me your ratios/percentages of Carbs, Proteins, and fats? Are you eating breakfast and what is it?