These advanced balance exercises can be done with an exercise ball. As we age we lose are balance. Once we lose our balance we are more prone to falling and hurting ourselves, soemtimes even breaking bones.
We really don't take the time to train our bodies to be better at balance. These exercises might be advanced, but start out slow and progress. Progression is one of the main components of any exercise program. I suggest doing the stork stance and progress from there.
Ask me about the balance test that can you do in 15 seconds.
Wednesday, September 19, 2007
Advanced Balance exercises
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment