Strength and conditioning programs for quarterbacks and other throwing sports. Most sports conditioning programs out there are general programs and work on the basics, although training for the quarterback position may be different and require more of a focus on certain muscle groups.

Since the quarterback position requires throwing to be an essential part of the position, training the muscles that are specific to this motion are critical to becoming a solid quarterback with great arm strength. The major muscles involved in a throwing motion are the rotator cuff muscles, shoulder, core, lats and the pecs. Not to mention leg strength is also an important component in their throwing motion.

Weight training is great for overall muscle strength, but more has to be done in a quarterbacks conditioning program. First thing I would recommend training is the rotator cuff muscles.. These muscles are often neglected because of their size, they must be trained for all throwing sports. Remember with any sports strength and conditioning programs for quarterbacks, hiring a Certified Strength and Conditioning Specialist would be the best solution for developing an advanced program.