I get asked that question often, What kind of exercises can I do when I'm traveling? I suggest buying resistance bands and following a simple routine. Travel + resistance bands is probably the easiest and convenient way to get a workout in on your travel time.

Sample Travel Workout

• Chest* Push-ups
• Back* Standing row with resistance bands(RB)
• Legs* Squats & lunges are the best for overall leg strength
• Shoulders* Side shoulder raise
• Biceps* Standing bicep curl with RB
• Tricep Pressdown with RB
• Abs* Bicycle, crunches,
• Core* Plank & cobra

If you have any questions with the exercises please let me know and I can send you a link to an exercise video. Have fun and stay fit.