I get asked often, "What are the best energy supplements for fatigue?" To be honest, the best supplements for fighting fatigue would be consuming a B-complex drink. Many people think caffeine is the answer, but in reality it's doing more harm than good. I'll make this as simple as I can. Caffeine puts stress on certain hormones that can cause many medical conditions. Its helps release cortisol, which is a catabolic hormone, one that tears the body down.

When we put stress on the body, its very hard to lose weight. Yes consuming caffeine can cause weight gain. It really depends on how much and what form you consuming it in that will effect your health issues. Please consume caffeine in small quantities. I recommend a B-Complex drink. The one that I consume is B Clear. Remember, energy supplements for fatigue can be misleading, so be educated on what you are putting into your body. Take care of your health, its your responsibility.