What's a personal self-confidence coach? That's just one aspect of coaching, self-confidence. I have coached hundreds of clients with simple everyday problems and most issues come from low self-confidence or low self-esteem.

We all at one time or another haven't had the confidence that we would of liked in a certain situation. Why is it so hard to find the self-confidence? Its amazing the stories we tell ourselves day in and day out and these stories usually aren't the good ones.

I think talking with a personal self-confidence coach is one of the best ways to set yourself up for success. Some people may mention talking with a good friend might also do the trick. I agree talking about your issues is the only way you'll learn to resolve them in a timely manner, but having an objective opinion will benefit you more than ever.

Are you interested in having a break through? Whats a break through? Its when you realize something about yourself that you've never seen before. Its the light bulb that goes off in your head with a new idea. It might even change everything you believed your whole life.

Tell me what break through you've had recently......

My weight loss plan has worked. Since the new year I have lost a total of 15 lbs. I have learned so much since that time, not only about what works for weight loss, but how my body responds to certain exercise and foods. If you would like more information on to lose weight, please post a comment and I would be happy to answer your questions. Happy Memorial Day!

Amino Acids health info bulletin #3 will share the benefits of L-Cysteine. Cysteine contains sulfur, which is said to work as an antioxidant, protecting the preserving the cells in the body.

Benefits:

• May protect against copper toxicity
• Protects the body against free radicals
• May help to reverse damage done by smoking and alcohol abuse
• Offers protection against X-rays
• Helps to treat arthritis
• Helps to repair DNA, therefore preventing the effects of aging

Best sources: Eggs, meat, dairy products, some cereals

Dosage: Take with vitamin C for best effects( 3x's as much vitamin c as cysteine). Doses up to 1g are considered to be safe, but consult your doctor first.

Caution: Diabetics should not take cysteine supplements unless supervised by your doctor.

Cysteine may also cause kidney stones, but high intake of vitamin C should prevent that from happening.

This amino acids health info bulletin recommends a complete protein shake on a daily basis that gives you all the essential and nonessential amino acids your body needs.

• Disposes of ammonia helping to protect the central nervous system
• Helps treat fatigue
• May improve stamina and endurance

Recommended dosage is 250-500mg tablets 3 times a day with water.

Caution: Do not take with protein, such as milk.

This amino acids health info bulletin will share the benefits of a few important amino acids in the next few posts. I recommend to read and learn as much you can about the essential building blocks of protein, called amino acids.

Benefits of L-Arginine.
L - Arginine is one the most important and most useful amino acids. Arginine plays a vital role in the function of the muscles, growth, and the healing, helping to regulate and support key components of the immune system.

For adults, L-Arginine is a nonessential amino acid, which means it can be made by the body and therefore not essential that we get recommended amounts in your daily diet.
For children, however L-Arginine is essential.

Benefits:

• Boosts immunity
• Inhibits the growth of a number of tumors
• Builds muscle and burns fat, by stimulating the pituitary glands to increase growth hormone secretion
• Helps to promote the healing of burns and other wounds
• Helps to protect the liver and to detoxify harmful substances
• Increases sperm count in men with a low count

Best sources of L-Arginine would include raw cereals, nuts and yes, even chocolate.

The optimal intake is unknown, but doses up to 1.5 grams appear to be safe.

Caution: Take on a empty stomach and do not take in excess. This could cause mental and metabolic issues, also causing nausea and diarrhea.

This amino acids health info bulletin recommends a complete protein shake on a daily basis that gives you all the essential and nonessential amino acids your body needs.

Here's my new project. I came up with athletic wear for large women and men. It's a clothing line that I have been working on since the new year. I'm hoping its a apparel line that encourages others to live a life with possibility. Please visit my new Moses Wear website and let me know what you think.

Athletic wear for large women and men is sometime hard to find, so I made this clothing line to be easily assessable to all types of sizes. Some wear this apparel during their exercise workouts, some when doing yoga, but most of the time when they just want to feel good.

Please let me know what you think about my designs for athletic wear for large women and men. Thank you for your time.

Personal trainer shows fast weight loss in San Diego. People go the gym everyday in search of that perfect body. How many actually see the results they want? From my experience I would say around 10% of the gym goers see the results they want. Whats the problem?

Nutrition is the key. Since the new year, I have loss total 12 lbs. It hasn't been a quick weight loss, but the past 2 weeks have been a fast weight loss of 4 lbs. This new year has been a learning experience for me. My biggest change has been my supplements, not only have I started taking Juice Plus Complete on a daily basis, I have been taking omega 3 fatty acids in liquid form. The more I read about this supplement, the more I'm amazed.

To learn more about my fast weight loss in San Diego, I'm giving away a Free 15 minute nutritional consultation to the first 3 people that can tell me 5 benefits of consuming omega 3 fatty acids.

The importance of omega 3 fatty acids and the best sources. Omega-3 fatty acids are considered essential fatty acids, which means that they are essential to human health but cannot be manufactured by the body. For this reason, omega-3 fatty acids must be obtained from food. Omega-3 fatty acids can be found in fish and certain plant oils. It is important to maintain an appropriate balance of omega-3 and omega-6 (another essential fatty acid) in the diet as these two substances work together to promote health. Also known as polyunsaturated fatty acids (PUFAs), omega-3 and omega-6 fatty acids play a crucial role in brain function as well as normal growth and development.

Extensive research indicates that omega-3 fatty acids reduce inflammation and help prevent certain chronic diseases such as heart disease and arthritis. These essential fatty acids are highly concentrated in the brain and appear to be particularly important for cognitive and behavioral function. In fact, infants who do not get enough omega-3 fatty acids from their mothers during pregnancy are at risk for developing vision and nerve problems.

Studies suggest that omega-3 fatty acids may be helpful in treating a variety of conditions. The evidence is strongest for heart disease and problems that contribute to heart disease, but the range of possible uses for omega-3 fatty acids include:

• High Cholesterol
• High Blood Pressure
• Heart Disease
• Stroke
• Weight Loss
• Depression
• Asthma
• Breast Cancer

And those are just a few of the possible benefits of consuming omega 3 fatty acids.

Dietary Sources:
Fish oils and plant oils are the primary dietary source of omega-3 fatty acids. Another potential source of omega-3 fatty acids is New Zealand green lipped mussels, EPA and DHA are found in cold-water fish such as salmon, mackerel, halibut, sardines, and herring. ALA is found in flaxseeds, flaxseed oil, canola (rapeseed) oil, soybeans, soybean oil, pumpkin seeds, pumpkin seed oil, purslane, perilla seed oil, walnuts, and walnut oil.

So as you can the importance of omega 3 fatty acids and the best sources are underrated. I bought my supply at Trader Joe's in a liquid form. I can already tell the difference it has made in the past 2 weeks. Try it and let me know what you think.

Vitamin D is fat soluble vitamin that is found in foods of animal origin and its known as the "Sunshine" vitamin. Vitamin D can be produced from the energy of the sun. Vitamin D is important for calcium and phosphorus absorption, and helps to regulate calcium metabolism. Recent research suggests that it could have a role in protecting against some cancers and infectious diseases.

A few benefits of Vitamin D:

• Protects against osteoporosis
• May help in the treatment of psoriasis
• Boosts the immune system
• Protects against cancer
• Necessary for strong teeth and bones

Best sources of vitamin d are animal products, such as milk, eggs, oily fish, butter, cheese and cod liver oil.

Supplementation should be between 5-10mcg.

Caution: Vitamin D is the most toxic all the vitamins causing nausea, vomiting, headaches, and depression. Do not take in excess of 10mcg per day.

Vitamin A is a fat soluble vitamin that comes in two forms: retinol, which is found in liver, eggs, butter, and cod liver oil. The other is beta-carotene, which our body converts to vitamin A. Beta-carotene can be found in brightly colored fruits and vegetables. Vitamin A is one the most important nutrients and below are just a few of its benefits.

• Anticarcinogenic
• Prevents and treats skin disorders and aging of the skin
• Improves vision and night blindness
• Improves the body to heal
• Promotes the growth of strong bones, hair, teeth, and gums
• May help in the treatment of hyperthyroidism

• Foods high in Vitamin A: cod liver, eggs, liver, and other dairy products
• Best sources of Beta-carotene: carrots, tomatoes, watercress, broccoli, spinach, cantaloupe, and apricots
• Doses: Taken as Vitamin A up to 6000mcg if you are not pregnant
• Taken as beta-carotene, 15 mg, can be taken as a preventive measure against illness

Caution: Vitamin A as retinol is toxic and should not taken at all as supplement by pregnant women, it can cause birth defects in the unborn child.

The more we learn about all the vitamins and minerals that are bodies need, the better our health will be and better we will feel.

The onion is one the most important bulb vegetable in terms of its healing properties. Its used both in its green stage as a scallion, or green onion and in its mature stage as a bulb. Here are some great benefits and uses of onions.

• Onions cause the body to weep, which helps release toxins.
• Can increase blood circulation and can relax the muscles
• Acts as diuretic
• Helps reduce serum cholesterol after a fatty meal
• May provide some protection against cancer
• Antibiotic, draws out infection
• Strengthens the lungs
• The regular consumption of onions can reduce nervous debility
• Onions are often recommended for gastric infections
• Eat daily if you are at risk for heart disease or circulatory disorders

So as you can see, eating onions on a regular basis can help with many health issues. Everyone should take a proactive approach to your health. Your mom was right, eat your fruits and vegetables.

Please check out my free exercise program. Every month I will be changing this link, I hope you all use it to your advantage. It reveals some of the newest topics in the fitness world. You can ask me questions any time about these topics, I will try to respond within 24 hours.

As we see the future of the Internet grow, we will see many more uses. One will be exercise programs with professional advice. Make sure the professional has a good education with at least 5 years experience in their related field.

I have to say this an exciting time for the sport and fitness world. We are learning more and more about exercise and all the benefits related to it. Sport specific programs are one of the hottest topics right now. I swear I see something new almost everyday and the possibilities are endless. Its completely up the Strength coach to challenge their players and train them in a way that's effective in taking them to the next level. I know my players have seen the great results and that's been very rewarding for me.

Again please check out my exercise link with free exercise programs. Any questions, please let me know.