Well I finally did it. I went to my first yoga class. It all worked out great. One of my good friends was also intereted in doing a class, so we did it together this past Sunday. I can see why people like yoga and understand how they see great benefits. Its a combination of stretching, isometric contractions, and overall a good full body workout.

Most of body is sore today, so I guess that's a good sign. From what the instructor mentioned, this was one the easy yoga classes and if I was up for it I could come back Tuesday night for a more challenging workout. I think for right now I'll stay in the easy class:)