What should I eat? This is another common question I get often. Actually more than often, everyday. The question is, what should you not eat. I think one of the biggest misconceptions people do is drink diet soda and think its no big deal. Diet soda is not good just cause there are no calories. The artificial sweeteners in diet soda can cause havoc on your blood sugar and most times cause you to gain weight.

Another thing diet sodas and regular sodas have is phosphoric acid, which depletes calcium out of your bones. Is this something you want to do to your body? I think not. To me and every nutritionist out there, sodas are poison, no joke. I see so many kids drinking this stuff. Please parents take control and give your children a chance to have a healthy and productive life. Teach them the right way to eat and drink. They will thank you for it when they are older.