This resistance band workout routine can be done in 5 minutes. Do this exercise routine 3 sets each time you workout and every other day for the best results. Try to do 15 reps per exercise. If you follow this program I guarantee results.
The first exercise:

• Standing row with squat-Works back, legs, & biceps
• Chest Press/fly-Works the chest, shoulders, and triceps
• Torso twist-Works Obliques
• Tricep kickbacks-Works triceps
• Bicep curls-Works biceps

This resistance band workout routine is an easy, simple plan that you can do in the comfort of your home. So no excuses. If you watch TV, you have time to workout.