I think I had a great idea last night. "The Bachelor Diet Book" since I'm a bachelor and I have been making my own food for the past 15 years, I thought who better than me to share what a bachelor can eat to stay healthy. I'm asking for some feedback on this one. If I get the right response I might start writing all my famous recipes.

Let me share what I ate yesterday. One thing to have in mind when making your own food, try to eat protein with every meal. This will really help stabilize your blood sugar and burn fat.

Breakfast:

• 1 cup of oatmeal
• handful of raw almonds
• 1 tablespoon of almond butter with the oatmeal

Mid morning snack:

• Protein shake w/tablespoon of flaxseed oil

Lunch:

• Pea soup with chicken

Mid afternoon snack:

• Turkey sandwich on Ezkel bread, red onion, goat cheese, and a touch of cilantro

Dinner:

• Turkey burger made in skillet, with red onion, 4 mushrooms, goat cheese, 1 tomato(all mixed together).
• Papaya for desert

Snack:

• Handful of raw almonds and sunflower seeds. 1 Apple

This is a good idea of what I eat in an given day. Yes I do change it often, but always stay with a few regular items. Not only do I eat healthy, I try to make it as cheap as possible. Being a bachelor for so long I have learned some easy and effective ways of eating healthy the cheap way. One thing I do every week to keep down the cost, I shop at Costco for good deals in bulk. If you want some more tips, let me know. "Take care of your health, its your responsibility."