Stability ball oblique exercises are one the best ways to get solid abs. You will see me demonstrating an oblique exercise at the end of my video. The first exercise is the ball crunch. You want to make sure your lower back is the center of the ball as your doing this exercise. You also want your hips to be level to the ground. Lowering your hips will make this exercise easier. Moving your body back over the ball will make this exercise more challenging. At the end of this video I demonstrate a stability ball oblique exercise that can be done in the comfort of your home. Many exercises can be done using the stability ball, the ones I like best are functional and focus on the core muscles. Enjoy the exercise and let me know how its working.