I recently had a loss of 3% body fat in 4 weeks. The nutritionist that I have made friends with, we have been helping each other out for the past few weeks. I have been training her 3 times a week in the fitness studio. She has helped me with my nutrition program, making recommendations with supplements and food.

Here are a few of the things I have changed in my diet and lifestyle.

1. Started taking a high potency multi-vitamin 3 times a day.
2. Started taking a fish oil capsule 2-3 times a day.
3. Trying to eat more protein. Every meal must have some sort of protein
4. I have cut out all dairy, except eggs
5. Try not to eat wheat products

That's pretty much all of it. I still workout 4 times week. Mostly free weights and functional exercises., always trying to change and adapt. I think I need to start taking yoga again. That first time was unreal. My body felt so different. Unexplainable.

Anyway, let me know what kind of questions you have on your diet. Thanks for reading