Blogger is not allowing me to publish on my blog.mosesinhomefitness.com site. There have been many others bloggers with the same issue. I'm not sure whats going, but hopefully this be resolved soon. Sorry for the inconvenience.

I wanted to share a quick question that I had from one of my readers.

hi there.. mr. kevin..i would like to ask you is it possible to sculpt muscles using bands..?? just like the way weights training do..?? i'm a frequent traveller.. so i can only bring the bands with me.. however.. i would like to build my muscles or become ripped.. so is resistance band exercise able to do that..?? hope you can tell me more about this as you are the pro.. million thanks.

I responded with, yes resistance bands can help sculpt muscles, although not like free weights. I think resistance bands are a simple and cheap tool that can be used by anyone. Using all forms of strength training equipment will yield the best results. Thanks for your question.