Getting out of rut can be a challenge. We all go through them, its just how do we get over them and start back on the right path. It's funny because most of my clients think that I'm always happy and everything is great. I take that as a compliment, but to tell the truth I go through those frustrating times like everyone else.

Right now is a weird time in the world. There seems to be so much negative things happening in the world, I think its taking a toll on peoples mind sets. There seems to be disasters every week. The economy is bad. People are losing their jobs. Gas is at a all time high. Where does it end? Well one good thing, we don't have control over most of these things, so why dwell on them?

I'm not saying don't think about them, but dwelling on these types of things will drain your energy and everyone around you. I found out for myself that momentum is huge. Do something positive, anything. Working out, taking a walk, or maybe even calling an old friend that makes you feel good. I like to do something that I wouldn't normal do. It makes me feel good to get out there and start doing, whatever that is. Keep moving-Physically and mentally.

ABOUT THE AUTHOR: Kevin Moses, BS, CSCS is a San Diego personal trainer and fitness coach specializing in helping individuals with strength training, sports conditioning and weight loss.