Resistance band routine in under two minutes.

In this exercise video I'm demonstrating the Pull Apart, which works the upper back, rear deltoids and the second exercise, the Penguin, which works the outer thigh, abductor muscles. Incorporate in your workout and let me know what you think.

I recommend doing this exercise every other day with 3 sets of 15 repetitions. Try to use a challenging resistance band that gives you a good amount of resistance.

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ABOUT THE AUTHOR: Kevin Moses, BS, CSCS is a San Diego personal trainer and fitness coach specializing in helping individuals with strength training, sports conditioning and weight loss.