Resistance bands vs. free weights, what works the best? This is one the most asked question I receive from clients and friends. It really depends on your goal, weight loss, tone muscles, bodybuilding...

I think resistance bands are just as effective as free weights for increasing lean body mass. Although if your looking to body build, I would suggest using a combination of free weights and resistance bands, with more emphasis on free weights.

If you looking to lose weight, I would suggest developing a circuit training routine with resistance bands. They are so convenient, you can use them almost anywhere. All you would need is a resistance band and door anchor and you're all set.

Resistance bands can really benefit athletes. Resistance bands can mimic many types of movements that most athletes do in their sports, but with a resistance. Not only does this help with pattern recognition, its strengthens the muscles used in your competitive sport. That ultimately will decrease fatigue in those muscles, which means you'll outlast your opponent and win more games.

What kind of experience have you had with using resistance bands?

ABOUT THE AUTHOR: Kevin Moses, BS, CSCS is a San Diego personal trainer and fitness coach specializing in helping individuals with strength training, sports conditioning and weight loss.