Here are a few ways to workout at home using resistance bands and a stability ball.

I find that more and more people are working out at home. Everyone is stressed for time and most can't find the time to exercise. Here are just a few of the benefits of working out at home, it's cheaper, convenient, and time efficient.

Here's a nice workout video that I put together at my home here in San Diego. Try it out and let me know what you think.

Do this exercise routine with no breaks two times through and I guarantee results. I recommend doing 15 repetitions of each exercise. If 15 repetitions are easy and you're looking for more of a challenge, do each exercise until fatigue. Make sure you use correct form for every exercise. Working too fatigue can sometimes cause injury if your not aware of proper form.

There are many ways to workout at home, just remember to always warm up, stretch and use proper technique. This will promote the best results.

ABOUT THE AUTHOR: Kevin Moses, BS, CSCS is a San Diego personal trainer and fitness coach specializing in helping individuals with strength training, sports conditioning and weight loss.