Exercises for improving balance are shown below. Balance is a key component in overall coordination and conditioning of all sorts of activities. Almost all sports require balance. Football, basketball, and golf are just of a few of the sports where balance and coordination are needed. Check out this balance exercise and let me know how long you can hold the stork stance.

ABOUT THE AUTHOR: Kevin Moses, BS, CSCS is a San Diego personal trainer and fitness coach specializing in helping individuals with strength training, sports conditioning and weight loss.