It's that time of year again, the holidays. I go back home to Wisconsin every year and visit with my with family and friends. I keep hearing its been a brutal winter and apart of me is not looking forward to freezing my butt off.

It will be nice to see everyone, especially my parents. I have blessed with having the best parents. They have been so supportive with everything.

Everyone always asking, what am I going to do back home. I'm going to spend time with all my friends and family. Go out a few nights in town and spend time with friends, eat some home cooked meals and relax. OK, maybe a workout or two:)

Most of all, its my time to regroup and prepare for the New Year. God Bless you all and lets make 2009 the best year ever.

ABOUT THE AUTHOR: Kevin Moses, BS, CSCS is a San Diego personal trainer and fitness coach specializing in helping individuals with strength training, sports conditioning and weight loss.