I'm here in Fond Du Lac, WI. for the holidays and I went to Snap Fitness with my mom yesterday. Snap Fitness has an interesting concept. They are open 24 hours a day and only staffed 8 of those hours.

I'm sure they do this to cut costs and make it more affordable for their members. They did have available trainers for personal instruction. I wasn't sure if it was by appointment or they were there at scheduled hours.

The gym was around 1500 sqft with the Cybex line of equipment. The overall size was a bit small for any functional exercising or stretching.

It was great to be able to help my mom with her exercise program. I wish I could do that more often.

Has anyone else experienced Snap Fitness?

ABOUT THE AUTHOR: Kevin Moses, BS, CSCS is a San Diego personal trainer and fitness coach specializing in helping individuals with strength training, sports conditioning and weight loss.