Sorry I haven't blogged for a few days, I have been super busy and trying to fix my car, ugh.

Just got done with a workout, I now feel great. It's amazing how you feel after a workout. No matter how much stress is going in your life, exercise is essential to keep the sanity.

Everyone always asking me what I do in the gym. OK, here's what I did today.

• Warmed up on bike for 10 minutes
• Incline chest press with 90 lbs for 12 reps with 3 sets
• Dumbbell chest press with 55 lbs for 10 reps with 3 sets
• Chest fly on machine with 120 lbs for 8 reps and 3 sets
• Side shoulder raise with 20 lbs for 12 reps with 4 sets
• Tricep pressdown with 130 lbs for 15 reps with 3 sets

Let me know what questions you have. Have a great week!

ABOUT THE AUTHOR: Kevin Moses, BS, CSCS is a San Diego personal trainer and fitness coach specializing in helping individuals with strength training, sports conditioning and weight loss.