Remember, before undertaking any exercise program one should consult a physician. Any exercise, nutritional or therapeutic opinions stated herein are based solely on my own personal experiences. Everyone is different and I therefore always recommend that before doing any new activity, exercise program, weight loss program or nutritional program, it is best to first check with your own doctor to make sure anything I recommend is OK for you in light of your current medical condition and history. We, of course, cannot be responsible for any problems that may arise because of your particular condition.