I have seen it all too often. People think that because they are drinking diet soda, its OK and there will be NO consequences. Guess what? There are big consequences, like your weight and your health. Soda, diet soda, & all these other sugar/artificial sweeteners drinks are one of the most unhealthy things you can consume. Check out this recent study on drinking diet soda.

I'm a firm believer in water and its great benefits. I had an overweight client, who stopped drinking soda and starting drinking water, he lost 13 lbs in 1 week. No lie, true story. He was obese at 320 at the age of 33. It sure was great to see him change his lifestyle and get the best results.

Please take care of your health. "We only appreciate our health when its gone." KM

Moses Wear has begun and its on the way to be a great success. The name is actually Mozis Wear, but since my last name is Moses, I know people will mistakenly get in wrong.

What's new and exciting? I will be sponsoring an Olympic hopefully with my Mozis Wear brand. Next Thursday April 3rd at the Bitter End, in downtown San Diego, the event will take place. I'm looking forward for my first clothing wear promotion. It will be a great adventure.

I know summer is coming and you all want to look good at the beach. Have you checked out my new resistance band promotion? Resistance bands are so easy and convenient, anyone can do it. Beginners to athletes, I've trained them all. Sign up for my FREE newsletter and get a few exercises videos to learn just how easy resistance bands are.

Since I work for myself, I need to find new business on a continued basis. People often ask me what do I do to find new clients. Something that has helped me double my business in the past year has been BNI, which is a networking group. We meet once a week at 7am. We network and exchange leads during our meetings. We also learn about each other businesses, so we have a better idea of what their looking for. We have around 35 different professions and growing. I feel BNI is a great way to expand your business. Not only have I received good leads for potential clients, I have also met great power team associates. Nutritionist, massage therapist, and even Doctors. I suggest giving it try, but only if your looking to really grow your business. Good Luck.

Blueberries rank as one of highest potency for fruits in antioxidants. Blueberry's anthocyanins are the chemicals responsible for its antioxidant and anti-inflammatory properties and help a great deal with preventing disease and sickness. Blueberries have been shown to help with heart disease, which is the number 1 killer in the US, with over 650,000 people each year dieing. They also help with memory loss and urinary tract infections.

Do you know what an antioxidant is? How about a free radical? Lets start with free radicals. Free radicals are the molecules that can cause our bodies to break down, age. When we breath, eat, and even exercise we create free radicals. These are molecules that steal electrons from other healthy molecules, which then makes those cells weaker, more susceptible to sickness and disease. That's where antioxidants come into the picture. They offer electrons to our damaged molecules which fight sickness and disease. Great stuff right. So where do you we get antioxidants from, fruits and vegetables. If you can not consume enough raw whole foods, please take a vitamin supplement.

Take care of your health its responsibility.

This resistance band workout routine can be done in 5 minutes. Do this exercise routine 3 sets each time you workout and every other day for the best results. Try to do 15 reps per exercise. If you follow this program I guarantee results.
The first exercise:

• Standing row with squat-Works back, legs, & biceps
• Chest Press/fly-Works the chest, shoulders, and triceps
• Torso twist-Works Obliques
• Tricep kickbacks-Works triceps
• Bicep curls-Works biceps

This resistance band workout routine is an easy, simple plan that you can do in the comfort of your home. So no excuses. If you watch TV, you have time to workout.

Stability ball oblique exercises are one the best ways to get solid abs. You will see me demonstrating an oblique exercise at the end of my video. The first exercise is the ball crunch. You want to make sure your lower back is the center of the ball as your doing this exercise. You also want your hips to be level to the ground. Lowering your hips will make this exercise easier. Moving your body back over the ball will make this exercise more challenging. At the end of this video I demonstrate a stability ball oblique exercise that can be done in the comfort of your home. Many exercises can be done using the stability ball, the ones I like best are functional and focus on the core muscles. Enjoy the exercise and let me know how its working.

Here are some ab exercises with resistance bands that you can do anywhere. A resistance band and a door anchor to attach the to the side of the door are needed to complete this exercise. For more instruction and videos please visit my personal website. I also take request, so if you are looking for more ab exercises with resistance bands or other workouts, please let me know.

I think I had a great idea last night. "The Bachelor Diet Book" since I'm a bachelor and I have been making my own food for the past 15 years, I thought who better than me to share what a bachelor can eat to stay healthy. I'm asking for some feedback on this one. If I get the right response I might start writing all my famous recipes.

Let me share what I ate yesterday. One thing to have in mind when making your own food, try to eat protein with every meal. This will really help stabilize your blood sugar and burn fat.

Breakfast:

• 1 cup of oatmeal
• handful of raw almonds
• 1 tablespoon of almond butter with the oatmeal

Mid morning snack:

• Protein shake w/tablespoon of flaxseed oil

Lunch:

• Pea soup with chicken

Mid afternoon snack:

• Turkey sandwich on Ezkel bread, red onion, goat cheese, and a touch of cilantro

Dinner:

• Turkey burger made in skillet, with red onion, 4 mushrooms, goat cheese, 1 tomato(all mixed together).
• Papaya for desert

Snack:

• Handful of raw almonds and sunflower seeds. 1 Apple

This is a good idea of what I eat in an given day. Yes I do change it often, but always stay with a few regular items. Not only do I eat healthy, I try to make it as cheap as possible. Being a bachelor for so long I have learned some easy and effective ways of eating healthy the cheap way. One thing I do every week to keep down the cost, I shop at Costco for good deals in bulk. If you want some more tips, let me know. "Take care of your health, its your responsibility."

I started growing a herb garden last year and have really enjoyed the fresh supply of cilantro that I now have. Cilantro has so much taste and you can eat it with almost anything. I have been putting it on my turkey sandwiches, which makes a great tasty addition. I also have put it in pasta dishes, eggs, and on my turkey burgers.

Since I have been eating cilantro on a regular basis I thought it would be nice too look up the benefits and see what else I can learn.

Here are just a few of the benefits of Cilantro:

• A great source of iron and magnesium, which women should get a good supply daily
• Rich in phytonutrients and flavonoids, which helps protect against disease
• Lowers bad cholesterol (LDL) and raises good cholesterol (HDL)
• Is an anti-inflammatory that may alleviate symptoms of arthritis

Check out these articles for other great benefits and facts about cilantro.

Another article on cilantro.