Do you stretch? Stretching is one the best ways to reduce and eliminate pain. Most, if not all of my clients have some sort of issue that needs stretch therapy.

They say three out of five Americans will have lower back problems. Most can be corrected with a stretching routine.

If you have lower back issues I recommend consulting a DR. Then start a gentle stretching routine. I recommend stretching the hamstrings, hip flexors, hips, & glutes. Most of these stretches are in the video below.

Let me know how this routine works.

ABOUT THE AUTHOR: Kevin Moses, BS, CSCS is a San Diego personal trainer and fitness coach specializing in helping individuals with strength training, sports conditioning and weight loss.