So many people are asking me what exercises they can do at home. Body weight exercises are the most convenient and cheap exercises on the planet. In this video series I will be showing body weight exercises that you can do with no equipment at all.

Click on this Link Squats & Push-ups

ABOUT THE AUTHOR: Kevin Moses, BS, CSCS is a San Diego personal trainer and fitness coach specializing in helping individuals with strength training, sports conditioning and weight loss.