The healthy energy supplement I'm talking about is a Sublingual B Total vitamin. Most people need caffeine to get through the day. With the consumption of caffeine comes a price. This legal drug is causing major havoc on the inside.

Try a B supplement instead of caffeine for one week and see how you feel. I guarantee your body will thank you.

I recommend this healthy tip to all my clients.

ABOUT THE AUTHOR: Kevin Moses, BS, CSCS is a San Diego personal trainer and fitness coach specializing in helping individuals with strength training, sports conditioning and weight loss.