This intense circuit routine was done by a personal trainer friend of mine, Naudi. Naudi and I shoot exercise videos all the time at the fitness studio here in San Diego. Its so much fun, I'm always learning something new. Check out this video and let me know what you think.

ABOUT THE AUTHOR: Kevin Moses, BS, CSCS is a San Diego personal trainer and fitness coach specializing in helping individuals with strength training, sports conditioning and weight loss.