This is an amazing boxing workout routine that's guaranteed to kick your butt.  Naudi, who is trainer friend of mine, put this together using a Free Motion machine.  Even if your not into boxing, this routine will hit all major body parts and get you into great shape.

ABOUT THE AUTHOR: Kevin Moses, BS, CSCS is a San Diego personal trainer and fitness coach specializing in helping individuals with strength training, sports conditioning and weight loss.