Here's an superior exercise routine for burning tons of calories without using free weights. I'm using resistance bands which is something I have been implementing in my programs for over 3 years now. There is so many combinations of exercises with resistance bands that it makes a fun workout. Please let me know what you think.

ABOUT THE AUTHOR: Kevin Moses, BS, CSCS is a San Diego personal trainer and fitness coach specializing in helping individuals with strength training, sports conditioning and weight loss.