Is it time? Time for what you may be asking. Time to wake the hell up!!!!
Our nation is getting sicker and sicker and it seems everyone is getting more stupid. We can't figure out whats going on. Why are we getting sicker? Hmmmmm, maybe its the foods and drinks we consume everyday? Ding, Ding!!
I was in the grocery store yesterday and I was watching what people were buying. Well, I seen at least 3 cases of diet soda being bought, a few cases of cookies, and frozen dinners. Harmless right? NOT!!!
It's time for us to educate ourselves and what we are putting into our bodies. Yes I know what your saying, "I'm going to live once, I'm going to eat whatever I want." Well go ahead then and see how the quality of the last 20 years of your life is.
Its so funny, we are in this mentality that we will live forever and we will die a peaceful and pain free death. Sorry to tell you, but if your eating crap the chances of you not dieing from heart disease, cancer or some other deathly disease are slim.
WAKE UP!!!!!!!!
ABOUT THE AUTHOR: Kevin Moses, BS, CSCS is a San Diego personal trainer and fitness coach specializing in helping individuals with strength training, sports conditioning and weight loss. |
I couldn't agree more. I personally have gone from one end of the spectrum (admitted to the MAYO Clinic and told I may die) to the far opposite end. In my experience, if individuals can make a commitment to eat "clean" for 3-4 days, our pallets begin to adjust to what they used to be (i.e. not overloaded with salt/sugar). The, satiation and enjoyment can be found in healthful and beneficial foods.
Best,
Josh Neimark
www.yootrain.com
www.joshneimark.com