So many people are asking me what exercises they can do at home. Body weight exercises are the most convenient and cheap exercises on the planet. In this video series I will be showing body weight exercises that you can do with no equipment at all.

Click on this Link Squats & Push-ups

ABOUT THE AUTHOR: Kevin Moses, BS, CSCS is a San Diego personal trainer and fitness coach specializing in helping individuals with strength training, sports conditioning and weight loss.

I like to browse YouTube and look up other peoples videos on exercise, nutrition, and fitness. This was great video I wanted to share with everyone.

If your looking to lose weight off your stomach, then you must watch this video.

ABOUT THE AUTHOR: Kevin Moses, BS, CSCS is a San Diego personal trainer and fitness coach specializing in helping individuals with strength training, sports conditioning and weight loss.

How often should I workout?  I was asked this question by a current client of mine.  It's simple, but there are many answers.

In regards to this client, his question was pertaining to rehabing his shoulder.  Rehabing the shoulder can be tricky.  I almost always recommend resting in between workout days.  Your body needs a day of rest on the area that was worked.  If not, you may be causing more harm than good.

Example: Workout Monday, Wednesday, and Friday.  This will give your body enough time to recover and heal between workouts.  

ABOUT THE AUTHOR: Kevin Moses, BS, CSCS is a San Diego personal trainer and fitness coach specializing in helping individuals with strength training, sports conditioning and weight loss.

Are plastic water bottles harmful?  This has been a hot topic in the past year.   I received this email today and thought I would share what I just read.

John-Hopkins Cancer update:
 
Bottled water in your car is very dangerous.This is how Sheryl Crow got breast cancer. She was on the Ellen show and said this same exact thing.This has been identified as the most common cause of the high levels in breast cancer, especially in Australia.

A friend whose mother was recently diagnosed with breast cancer and the Doctor told her: women should not drink bottled water that has been left in a car. The doctor said that the heat and the plastic of the bottle have certain chemicals that can lead to breast cancer.

So please be careful and do not drink bottled water that has been left in a car.

The heat causes toxins from the plastic leak into the water and they have found these toxins in breast tissue.  Use a stainless steel canteen or a glass bottle when you can!

Here are some other helpful hints.  

• No plastic containers in microwave
•  No water bottles in freezer
•  No plastic wrap in microwave

A dioxin chemical causes cancer, especially breast cancer. Dioxins are highly poisonous to the cells of our bodies.  

Don't freeze your plastic bottles with water in them as this releases dioxins from the plastic.

The combination of fat, high heat, and plastics releases dioxin into the food and ultimately into the cells of the body.

So such things as TV dinners, instant ramen and soups, etc., should be removed from the container and heated in something else.

Please share this with the people you love.  It may make all the difference.

   

ABOUT THE AUTHOR: Kevin Moses, BS, CSCS is a San Diego personal trainer and fitness coach specializing in helping individuals with strength training, sports conditioning and weight loss.

Heres another intense circuit training routine by a personal trainer friend of mine, Naudi.  Let me know what you think.

ABOUT THE AUTHOR: Kevin Moses, BS, CSCS is a San Diego personal trainer and fitness coach specializing in helping individuals with strength training, sports conditioning and weight loss.

This intense circuit routine was done by a personal trainer friend of mine, Naudi. Naudi and I shoot exercise videos all the time at the fitness studio here in San Diego. Its so much fun, I'm always learning something new. Check out this video and let me know what you think.

ABOUT THE AUTHOR: Kevin Moses, BS, CSCS is a San Diego personal trainer and fitness coach specializing in helping individuals with strength training, sports conditioning and weight loss.

The healthy energy supplement I'm talking about is a Sublingual B Total vitamin. Most people need caffeine to get through the day. With the consumption of caffeine comes a price. This legal drug is causing major havoc on the inside.

Try a B supplement instead of caffeine for one week and see how you feel. I guarantee your body will thank you.

I recommend this healthy tip to all my clients.

ABOUT THE AUTHOR: Kevin Moses, BS, CSCS is a San Diego personal trainer and fitness coach specializing in helping individuals with strength training, sports conditioning and weight loss.

I will be demonstrating foam roller exercises in the video below. Many of my clients use the foam roller to get deep pressure on muscles that may need myofascial release.

Myofascial release (or deep tissue work) method works on the restricted fascia. Practitioners use knuckles, elbows, or other tools to slowly stretch the restricted fascia by applying force. Direct myofascial release seeks for changes in the myofascial structures by stretching, elongation of fascia, or mobilising adhesive tissues. The practitioner moves slowly through the layers of the fascia until the deep tissues are reached.

In this video I will be demonstrating how to use the foam roller effectively for your needs.

To purchase your foam roller please visit my website and gets your today.

ABOUT THE AUTHOR: Kevin Moses, BS, CSCS is a San Diego personal trainer and fitness coach specializing in helping individuals with strength training, sports conditioning and weight loss.