tag:blogger.com,1999:blog-1637429497485437136.post5974372119168018227..comments2009-01-03T15:55:55.374-08:00San Diego Fitness Traininghttp://www.blogger.com/profile/09714488471675593899noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-1637429497485437136.post-87147186900526058732009-01-03T15:34:00.000-08:002009-01-03T15:34:00.000-08:00

hey if you want a resistance cardio workout you should chek out<BR/>billy blanks boot camp.<BR/>it uses resistance and oh man do you feel the burn<BR/>wow and ouch at the same time brother!

Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1637429497485437136.post-84932514420355718512008-08-17T00:40:00.000-07:002008-08-17T00:40:00.000-07:00

Another great newsletter Kevin!<BR/>You say to lose weight we should develop a circuit routine. So...how many resistance band exercises would make an effective circuit? I was thinking of taking 3or 4 of your many video's and making that into 1 big circuit. But what about cardio?<BR/>I have yet to find that ultimate routine, bands and cardio mixed together.<BR/>Thanks for everything and keep up

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